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Showing posts from April, 2023

How you rest matters.

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In my teens my mom would watch me go to meditation retreats and come back silent and smiling lots. A very profound experience for her who knew me to talk much. From the age of 6years old, my school reports would say I enjoy contribution in speech and later in debate.  The Art of Living practices included a breathing technique of  Yogic Asana and Sudarshan Kriya. It was deeply associated to mindfulness and had all faiths attended/attending lessons to listen to it's founder, Sri Sri Ravi Shankar's, " the art of living" pearls.. Something you "can't cast at swine's" who won't get the general idea of wisdom, known to be imparted by all prophets and saints. Personally, I enjoy Mufti Menk too and am of another faith.  The universal life lessons are the same and ensures "life is for the living" as one 90year old once shared too. What stood out in the closing part of the Sudarshan Kriya practices was laying on your left hand side which gave a d

A no title piece.

Yesterday I decided to cover a few things over the world's leading media platform and first in breaking news. Over Twitter.  This is whether we like to accept it or not, or being personally challenged by reasons beyond the immediate logic. Twitter is a new media owner and best described as above.  Even a mild critical thinker would see this with or without the blue tick. With or without issues on Elon. Political issues aside.  A few things led me to share the theme as you will find on my handle/twitter feed.  I felt I have done alot of self work and from young. Some of it by choice and some of it by chance. But all in all, its formative impact has been lasting. It helps that I also met very interesting people or as I like to also see it, I met very interesting lessons disguised in people. I love life more than anything, regardless, and don't see this changing for a long while.  Some of those early life tools helps me navigate challenges till today. Awareness and mindfulness are