No substitutes for basic health




Today I spotted someone from a distance with a cold sore that stood out as he was walking towards the treadmill. Much of what we know is those things are not a good sign of a immunity and are a form of a hepatitis/STD related, laying dormant to never go away as are with warts on hands etc.

What I am saying is that even with advance medical choices, you still must excercise basic care for all else to complement health and wellbeing choices. 

Washing of hands is necessary and no vitamins can substitute for that cleanliness if you just think over things like public door handles, elevator buttons, money and all the exchanges of it ..to then to use your hands to apply moisturizer your own face, to cook, to handle kids etc. 

It's like the basic principle of wearing hairnets in industrial kitchens and with food handling or preparing of (massive respect to Big Mouth Sandton specifically as not spotted in other top end sushi bars frequented).

Some basics apply and always. 

Like no 'perfume bath' for freshness. Once you get the bodily health basics right all else is a bonus like Bryan Johnson's advocacies, vitamin rich diets etc etc.

For those prone to cold sores, sorry.  A great handle introduced prior by a friend ( thanks Dinky) is Shayna's here. Take a look.


Enjoy your Saturday.

Marica








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