A particular family started a reality show and essentially from a rather compromised position (pun intended). It was not anything I quite wanted to understand. A bit like some parts of my experience from the really deep stuff from David Bohm. I know. Quite an insult for some of you having this US based reality show starring family, now with a mega empire and enviable bank balance in pandemic times, featuring in the same sentence as the free thinking, unorthodox scientist David Bohm. Yes, one exposed herself and "blossomed" with exposure becoming a household name (which never quite made it through my doors anyway) while David Bohm too, exposed his beliefs and was only later exposed. A late bloomer by acceptance from scientific fraternities. But both reality show star and scientist equally brilliant. Yes, you heard me correctly. Both scientist and this particular reality show family are brilliant. They had ideas, they shared it publicly, they were rejected. They are now resp...
Dear CoVid19 Country Lock-down diary - Day 5 I woke up reflective but relatively OK with the state of things. I enjoyed some music, which as you know, for me is another of my love languages.. and universally a tool known to connect people. I have been consuming the news and updates at intervals instead of listening attentively throughout the day. It's just easier for me this way. I get to understand where things are without becoming too overcome or overwhelmed by the status of this virus with its gross impact. I got to do a few things and, while I am clear about whose opinions I listen to these days, I then received a call from a significant person whose opinion matters to me. Post the conversation I felt, what if - even with money and access, just what if we no longer have supplies because of global shortages? What if "life" decides money isn't the deciding factor any longer? Anyway all these questions. Let's just pray and work howe...
Firstly, I think to age well requires sound stress management through life's stresses. This could be in lifestyle choices pertaining to excercise and diet, mindfulness practices and then interventions like advanced vitamin cocktails intravenously taken. I'm such a fan of but toned the iv drips down recently, upped my water intake again but am yet to get back into my hour run. I drink less coffee and decided to be kinder to my body in doing so. I mean 7cups a day! Diet still remains the fastest way to affect your mood and to eat a home cooked meal that's made with good ingredients, even in a basic meal, matters most. I don't think you can go wrong with keeping the stuff you like on your plate but to what extent will that add value is to be asked if the frequency is daily. Mind matters like community engagement, group based games or crosswords still help with brain related matters but let me leave that to Andrew Huberman labs to speak further to. I'm reminded of ho...
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