Firstly, I think to age well requires sound stress management through life's stresses. This could be in lifestyle choices pertaining to excercise and diet, mindfulness practices and then interventions like advanced vitamin cocktails intravenously taken. I'm such a fan of but toned the iv drips down recently, upped my water intake again but am yet to get back into my hour run. I drink less coffee and decided to be kinder to my body in doing so. I mean 7cups a day! Diet still remains the fastest way to affect your mood and to eat a home cooked meal that's made with good ingredients, even in a basic meal, matters most. I don't think you can go wrong with keeping the stuff you like on your plate but to what extent will that add value is to be asked if the frequency is daily. Mind matters like community engagement, group based games or crosswords still help with brain related matters but let me leave that to Andrew Huberman labs to speak further to. I'm reminded of ho...
EVERYTHING. Love has everything to do with it. Love feels really good. It's not meant to hurt. And in some famous words - No woman no cry. But this really doesn't seem to be the case. So guys, many women seem to be experiencing more demands from their husband's and families in this time. It's as if they're not human-beings themselves. It always seems to be taken for granted that because a women can do so much, that its expected for her to do so and all by herself. Nope. Hate to dismiss that fallacy fast. Men, man up. Show up and please show up well. I mean - What's the deal with some guys? And especially with those who can't seem to treat any women right. F emales are complaining in this lock-down time and guys and it's not looking good. Lock down is a time to value the people who matter. It's also a good time to unlearn untidiness, unfair expectations and any abusive tendencies which shows up in any form. Global stats shows in...
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